EVENTS, POP-UPS, AND SPECIAL PROGRAMS

Music & Movement Class Inspired by Miss Rachel

Saturday June 13, 10:15 AM (Sold Out)

Keeping Pace is so excited to offer Music & Movement Class Inspired by Miss Rachel! This music and movement class, provided by Piece of Cake Parties, is inspired by the style and structure of Ms. Rachel’s popular children’s songs. Each class begins with familiar favorites, including the beloved “Surprise Box,” creating a predictable and comforting routine for little ones.

 

Think of it like circle time at preschool — we sit together in a circle, sing along, practice hand motions, and move our bodies to the music.
The first 30 minutes focus on interactive music and movement. The final 15 minutes allow for more personal interaction with “Ms. Rachel,” including photos and one-on-one engagement with the children.

BLS Skills Practice & Testing

Upcoming Sessions:
Thursday 7/16, 6:00 PM and 7:30 PM
Thursday 9/10, 6:00 PM and 7:30 PM
Thursday 11/19, 6:00 PM and 7:30 PM
Wednesday 12/9, 6:00 PM and 7:30 PM

Stay certified and confident! This 1-hour session combines online learning with hands-on practice for healthcare professionals. Fast, efficient and essential for your career – all for $35. A skills-only session for participants completing the online BLS certification module, HeartCode BLS through the American Heart Association. This class provides hands-on CPR/AED practice and completes the official skills testing requirement.
Cost $35 per person (includes skills practice, testing and  BLS e-card). Pre-registration required. Modules are purchased separately by clicking the button below.

Please enter through our Baby Café entrance. Drive around the building past Meineke and continue past the donation doors to the SECOND SET of Keeping Pace glass doors with FESTIVE WREATH and BABY CAFE signage.
Register for BLS Skills
Modules

Baby-Wearing Dance Class Pop-Up

Friday, June 26, 9:30 AM

Welcome to a graceful and energizing movement class just for mamas and their babies!

With your little one safely snuggled in a carrier, you’ll flow through gentle stretches, explore elegant ballet-inspired movements, and groove to upbeat jazz rhythms — all designed to uplift, strengthen, and reconnect you with your body.

No dance experience is needed — just bring your baby, your carrier, and your beautiful mama spirit! This class blends self-care, fitness, and connection, creating a supportive space where you can move, bond, and shine.

Register for Baby-Wearing Dance Class

Pelvic Floor Health 101

Saturday, June 27, 10:00-10:45 AM
$10 per person

Join Dr. Justina Perry, Doctor of Physical Therapy, PRPC of Oshun PT & Pelvic Health for an informational pelvic floor workshop.Learn how to understand your pelvic health including:

  • Pelvic Floor Anatomy
  • Women’s Health
  • How it impacts bladder / sex / bowels
  • How to Kegel
Small group format – Space is Limited – Registration Required
Pelvic Floor Health 101 Registration

First Time Homebuyers Seminar

Saturday, August 8, 10:00 AM

Join Realtors Team Pace, Bluestone Bank Loan officer Ron Hill and  Real Estate Attorney Wainwright Law for this FREE homebuyers seminar where you may have all your questions answered about the home buying process!

Register for Home Buying 101