ADULT FITNESS CLASSES

BONDING WITH BABY GENTLE YOGA:

For Newborns to Pre-Crawling Babies
with Parents and Caregivers
*Gentle Movement for Adults
*Bonding Activities with Your Baby
*Stress Management Techniques
*Engaging Conversations with Other Caregivers

$10 per class

May 14th 11-12 pm
June 11th 11:30-12:30 pm
June 14th 12:30-1:30 pm
July 12th 12:30-1:30 pm
July 19th 12:30-1:30 pm
MAY Registration
JUNE AND JULY Registration

MAT PILATES:

Mat Pilates is a low-impact exercise focusing on core strength, flexibility and overall body awareness. In class you’ll be guided through a series of controlled movements on your mat, targeting different muscle groups. Expect a fusion of Pilates principles, barre inspired warm-ups, breathing techniques and precise flowing movement to enhance posture and build a strong, toned physique. This class is designed for all fitness levels and aims to improve physical and mental well-being. In this 4 week session, we will cover preparatory Pilates exercises and progress into original order mat exercises with modifications. Let’s get moving and see what our bodies and minds can achieve!

May Session: 5/10, 5/17, 5/24, 5/31

$40 for 4 classes or $12 drop in*registration is required*

Mat Pilates Registration

STROLLER BARRE:

Stroller barre is a great class for those that are pregnant or postpartum. It is a low impact class that uses light weights and your own body weight to sculpt your arms, legs, glutes, and your core. The core is the main focus of class, but don’t expect a class full of crunches and sit ups! We will be doing a lot of standing movements that encourage your core to be utilized to strengthen your whole body safely.
Mondays 5-6pm (May 13th and 20th)
$20 for 2 class session or $12 drop-in
*registration is required*
Stroller Barre Registration

ZUMBA for Adults!

Zumba is one of the best-known fitness organizations in the world, with more than 200,000 class locations available in 180 countries.
Each workout involves highly choreographed movements set to upbeat salsa and international music. Essentially, Zumba is a fun, high-energy workout experience that keeps you excited to exercise and return for more.
6 class pass $50 or drop in $10

ZUMBA Friday mornings 8:15-9:15 am

ZUMBA Registration

NOTES FOR ALL CLASSES:

*Please register in advance*

*All programs are non-refundable*

Please drive around behind Meineke to the second Keeping Pace entrance and enter through the glass doors with festive wreath.