Classes – Keeping Pace with Multiple Miracle

Events, Pop-Ups, and Special Programs:

FREE Breastfeeding Support:

BABY CAFE every Tuesday 8:15-9:30 am Lead by an IBCLC with many years of helping moms to successfully breastfeed their babies. FREE – Please register in advance. Babies in arms and siblings up to 2yo can meet in the NEST to play!

Baby Cafe Registration

FREE Weekly Story Time:

Come sit and enjoy stories in the Gathering Place! Every week is a different theme! This is a FREE story time. Wednesdays, 10:10- 10:40 am. Registration Required. Age: Infants/Toddlers

Weekly Story Time Registration

Breast Friends Lactation Support Group:

Are you breastfeeding or pumping and need some extra help? We are starting our Breast Friends Lactation Support Group and we would LOVE to help! This class is for new mamas with babies in arms (*partners/support person welcome). Our instructor, Arielle Staal, is a breastfeeding specialist and postpartum nurse who has taught classes in childbirth, newborn essentials, CPR and first aid.

TUESDAYS 5-6 pm in our Baby Cafe.

**Registration Required

$50 (5 sessions) and drop ins are $12

Breast Friends Registration

Birth Trauma Support Group:

Childbirth is a miracle and we should feel so proud of our bodies for bringing the gift of life into this world. But for some moms, the days, weeks and months following are not filled with pure joy while you try and wrap your head around what went wrong. Birth trauma is something that so many women go through but do not talk about. If you have asked yourself “what went wrong”, “why did this happen to me” or “How come *insert person here* was able to have a beautiful normal birth experience, but not me?” please know you aren’t alone. There are many moms dealing with similar trauma but now you don’t need to do it alone. This group will be mom led by Taylor McAulay and Rachel Solari, Overcoming Birth Trauma is a group for mothers to have a safe space to open up about their birth experience, and begin to work through it with other moms who have been there, and get it.

Saturdays in the NEST from 12-1 pm

$40 for the month, or $12 to drop in.

*registration is required*

Birth Trauma Support Group Registration

Mat Pilates

Mat Pilates is a low-impact exercise focusing on core strength, flexibility and overall body awareness. In class you’ll be guided through a series of controlled movements on your mat, targeting different muscle groups. Expect a fusion of Pilates principles, barre inspired warm-ups, breathing techniques and precise flowing movement to enhance posture and build a strong, toned physique. This class is designed for all fitness levels and aims to improve physical and mental well-being. In this 4 week session, we will cover preparatory Pilates exercises and progress into original order mat exercises with modifications. Let’s get moving and see what our bodies and minds can achieve!

May Session: 5/10, 5/17, 5/24, 5/31

$40 for 4 classes or $12 drop in

*registration is required*

Pilates Registration

Solo Support Group:

Are you a single mom looking for connection and support from other single moms who get it? Two Saturdays a month, we will be having our Flying Solo but Not Alone Support Group! This group will be mom led by Jessica Tack and Hannah Cooper. We understand the challenges of solo parenting so we are offering this group free of charge; *registration is required*. Littles 2 years and under are welcome.

Saturdays 11AM-12PM

Solo Support Registration

Bonding with Baby Gentle Yoga:

For Newborns to Pre-Crawling Babies
with Parents and Caregivers
*Gentle Movement for Adults
*Bonding Activities with Your Baby
*Stress Management Techniques
*Engaging Conversations with Other Caregivers

$10 per class

May 14th 11-12 pm

June 11th 11:30-12:30 pm

June 14th 12:30-1:30 pm

July 12th 12:30-1:30 pm

July 19th 12:30-1:30 pm

Yoga Registration

Stroller Barre

Monday May 13th and 20th @ 5-6PM

Stroller barre is a great class for those that are pregnant or postpartum. It is a low impact class that uses light weights and your own body weight to sculpt your arms, legs, glutes, and your core. The core is the main focus of class, but don’t expect a class full of crunches and sit ups! We will be doing a lot of standing movements that encourage your core to be utilized to strengthen your whole body safely.

$20 for 2 classes or $12 drop in

*registration is required*

Stroller Barre Registration

Mini Photo Sessions:

We are offering 10 minute Mini Sessions with Jennifer Zall Photography and Design in our Baby Cafe! Against a themed backdrop, capture this moment in time. For $50 you get 1 high resolution digital per family and online gallery. (*this program is non-refundable*)
Please arrive 5-7 minutes before your session begins.

Father’s Day Minis: May 26th 9-11am and 12-2pm

Fall Minis: September 22nd 9-11am and 12-2pm

Fall Minis: September 29th 9-11am

Holiday Minis: October 27th 9-11am and 12-2pm

Holiday Minis: November 3rd 9-11am

Father’s Day Minis Registration

Fall Minis Registration

Holiday Minis Registration

Playgroups:

NEST PLAYGROUPS: Morning or Afternoon

Come and sit-a-spell with your newborn or your toddler! Meet other new parents and exchange tips and pointers or simply just relax while your baby naps, crawls around exploring or toddles in the play space! The Nest was created to be a nice, clean space for you to feel like it’s your “Home away from Home”.

The group is for littles under 2.6 years old. Small group setting.

Monday, Tuesday, Thursday, Friday Mornings at 9:30-11am

Monday, Tuesday, Thursday, Friday Afternoons 12- 3pm

Cost: $40/mo per family for unlimited weekday mornings OR afternoons.

Drop in $8, registration required. Limited Capacity.

**Please register for desired days in advance.

NEW MOMS PLAYGROUP:

Designed for brand new moms and their babies (0-8 months). Congratulations and welcome to Motherhood! Finding your Motherhood Tribe can be difficult. We want to help you find your people! Get out once a week and join us for support and encouragement as we cheer one another on in Motherhood! We will discuss feeding, sleeping, relationship changes, and adjusting to your “new normal”. We will meet for 1 hour once a week. Registration is limited to small group setting. **Please register for desired days in advance.

Wednesdays 2-3 pm

$12 drop in or join for the full month! $40 for 4 week month or $50 for 5 week month

Playgroup Registration

Groups and Support:

BABY CAFE

Tuesdays 8:15-9:30 am Lead by an IBCLC with many years of helping moms to successfully breastfeed their babies. FREE – Please register in advance. Babies in arms and siblings up to 2yo can meet in the NEST to play!

POSTPARTUM SUPPORT

Moms supporting Moms. You may bring your infant with you. Registration is required to help keep the numbers attending intimate. Join us Friday afternoons 2-3 pm. $20 per person for the month or $10 drop ins. *registration is required*

JUST MOM AND ME

This 1 hour class will meet once a week for four weeks for new moms with non-mobile twin & triplet babies up to 9 months old. $20/family Tuesdays 10-11 am

MOMS SPRINT

Offering encouragement to expecting & new Twin/Triplet Moms! Babies in arms are always welcomed! One Monday a month @ 6:30-8:30 pm FREE

DADS SPRINT

Join other Dads for pizza and conversation about life with littles! Veteran Triplet Dads, Stephen Pace and Steve Gelman will lead the group into conversations and life experiences of parenthood. One Monday evening a month @ 6:30-8:30 pm FREE

PARENTING MULTIPLES BOOTCAMP

Expecting Twins or Triplets? Parenting Multiples Boot Camp was designed to help you along the way from pregnancy to the arrival of your bundles of joy! This class is taught by seasoned multiple birth moms who have been there and done that who can share in their wisdom and experience. $75/couple.

AFTER 4TH TRIMESTER

Offering support and encouragement for baby and mom after the fourth trimester. For postpartum moms with 4month olds and up! Saturdays at 1:30-2:30 pm.

$40 4 weeks or $12 drop in

*registration required

BIRTH TRAUMA SUPPORT GROUP

Childbirth is a miracle and we should feel so proud of our bodies for bringing the gift of life into this world. But for some moms, the days, weeks and months following are not filled with pure joy while you try and wrap your head around what went wrong. Birth trauma is something that so many women go through but do not talk about. If you have asked yourself “what went wrong”, “why did this happen to me” or “How come *insert person here* was able to have a beautiful normal birth experience, but not me?” please know you aren’t alone. There are many moms dealing with similar trauma but now you don’t need to do it alone. This group will be mom led by Taylor McAulay and Rachel Solari, Overcoming Birth Trauma is a group for mothers to have a safe space to open up about their birth experience, and begin to work through it with other moms who have been there, and get it. Saturdays in the NEST from 12-1 pm $40 for the month, or $12 to drop in. *registration is required*

Groups and Support Registration

Baby Cafe Registration

Speech and Language:

BABY BOOKWORMS:

Come and join speech-language pathologist, Alexandra, to develop early language and reading skills through the use of songs and stories with your little one, 0-18 mos. $36/child and parent (includes 3 classes) Wednesdays @ 9:45-10:45 am

May 8, 15, 22

June 5, 12, 19

TODDLER SONG AND STORY TIME:

This SLP-led group is for children ages 2 to 3 years old. This format will include interactive songs, story time, semi-structured activities, and modeled play with specific toys and activities that help to encourage speech and language development and phonological awareness/pre-literacy skills. Cost $36 per 3 week session Wednesdays @ 10:45-11:45 am

May 8, 15, 22

June 5, 12, 19

Speech Class Registration

Story Time:

WEEKLY STORY TIME

Come sit and enjoy stories in the Gathering Place! Every week is a different theme! This is a FREE story time. Wednesdays, 10:10- 10:40 am. Registration Required. Age: Infants/Toddlers

Weekly Story Time Registration

Fitness and Yoga

ZUMBA for Adults!

Zumba is one of the best-known fitness organizations in the world, with more than 200,000 class locations available in 180 countries.
Each workout involves highly choreographed movements set to upbeat salsa and international music. Essentially, Zumba is a fun, high-energy workout experience that keeps you excited to exercise and return for more.

6 class pass $50 or drop in $10

ZUMBA Friday mornings 8:15-9:15 am

Adult ZUMBA Registration

Stroller Barre

Monday May 13th and 20th @ 5-6PM

Stroller barre is a great class for those that are pregnant or postpartum. It is a low impact class that uses light weights and your own body weight to sculpt your arms, legs, glutes, and your core. The core is the main focus of class, but don’t expect a class full of crunches and sit ups! We will be doing a lot of standing movements that encourage your core to be utilized to strengthen your whole body safely.

$20 for 2 classes or $12 drop in

*registration is required*

Stroller Barre Registration

Mat Pilates

Mat Pilates is a low-impact exercise focusing on core strength, flexibility and overall body awareness. In class you’ll be guided through a series of controlled movements on your mat, targeting different muscle groups. Expect a fusion of Pilates principles, barre inspired warm-ups, breathing techniques and precise flowing movement to enhance posture and build a strong, toned physique. This class is designed for all fitness levels and aims to improve physical and mental well-being. In this 4 week session, we will cover preparatory Pilates exercises and progress into original order mat exercises with modifications. Let’s get moving and see what our bodies and minds can achieve!

May Session: 5/10, 5/17, 5/24, 5/31

$40 for 4 classes or $12 drop in

*registration is required*

Pilates Registration

Music and Dance

Tune Time with Jessi:

Tune Time with Jessi is a traveling Music and Movement class for infants, toddlers and preschool-aged children. Each class includes song, dance, creative movement, puppets, instrument exploration, lessons in rhythm, and themed literature.

Music and movement engage different areas of the brain, encourage learning across all domains, and let’s face it, music and movement is fun! Age- 0-5 years old

*REGISTRATION IS REQUIRED*

Weekly classes on Mondays @ 11-12 pm

One special themed Saturday pop-up each month at 11 am:

In Bloom Tune Time – May 4th

Fun in the Sun – June 1st

Freedom and Fireworks – July 13th

Fun in the Sun – August 10th

Down on the Farm – September 7th

Five Little Pumpkins – October 5th

Turkey Tune Time – November 2nd

Jingle All The Way – December 7th

$15 per child *REGISTRATION IS REQUIRED*

JOIN JESSI FOR A SPECIAL POP UP PAJAMA PARTY!!

JUNE 28 @ 6-7PM $15 per child *REGISTRATION IS REQUIRED*

Tune Time Registration

Dance with Miss Katie:

DANCE ADVENTURES FOR TINIES: Ages 16 months to 2 years old. (*Please note children must be walking but no prior dance experience is needed)

DANCE ADVENTURES FOR MINIS LEVEL 1: Ages 2 to 2.5 years old.

DANCE ADVENTURES FOR MINIS LEVEL 2: Ages 2.5-4 years old.

3,2,1… Blast off! We are going on a magical dance adventure, from ice castles to under the sea and everywhere in between! Storytime meets dance class as we use our imaginations and dance along to our favorite stories! This class is a great introduction to movement and gross motor skills!

AWESOME ACRO

This 4 week session for 3 to 5 year olds will run weekly. Dancers will work on stretching and strengthening while learning skills such as forward rolls, bridges, cartwheels and more! Dancers should have bare feet and hair pulled back off the face!

SHINING STARS BALLET/JAZZ LEVEL 1: Ages 3-5 years old.

Reach for the stars in this introduction to Ballet and Jazz dance! With a fusion of technique and fun, we will learn the basics and build a great dance foundation! No prior dance experience needed!

SHOOTING STARS ACRO/BALLET/JAZZ LEVEL 2: Ages 5-7 years old.

Reach for the stars in this part 2 of our Shining Stars Acro, Ballet and Jazz class! With a fusion of technique and fun we will continue to master the basics and build a great dance foundation!

Note: At the end of our session we will have a performance to showcase our hard work! The final show is always “tutu cute”! With that being said, a costume will need to be ordered for this special performance. Ordering information and a link will be sent the first week of classes. The expected cost is always $30 or less!

Note: Regular clothing or dance wear can be worn for all classes, just no tap shoes please.

Note: For Acro, Shining Stars, and Shooting Stars, parents are expected to wait in the Baby Cafe while class takes place in the Gathering Place.

No experience is needed!

Dance for Littles Registration

Drums Alive DRUMTASTIC!

Ages: Pre-k – 3rd graders

The Drums Alive Mission: Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!

This 45 minute class is run by Maddie Welch, a licensed occupational therapist and a certified Drums Alive Instructor. This class will be fun and upbeat with lots of music and movement to connect the whole body and the whole brain to develop sensorimotor reflexes and kinesthetic awareness. The synchronization of the left and right sides of the body shows stimulation of brain waves that can lead to higher levels of concentration, sensory and motor improvement, and an overall sense of well being. For more information on Drums Alive, visit www.drums-alive.com. Sign up for a class with Maddie today!

$12 per class

May 18th

Drums Alive Registration

Infant Massage Classes:

3 Week Classes Run by certified infant massage instructor Lindsey Deolim from Mentor SouthBay.

Benefits of Infant Massage:
Encourages interaction between you and your baby. Help your baby relax and sleep. Positively affect infant hormones that control stress. Reduce crying. Helps with gas and colic. Constipation and elimination. Growing pains and muscular tension. Teething discomfort.

Cost $30. This class is a 3 week session. Please bring a blanket for your baby to lay on.

Infant Massage Class Registration

Breastfeeding 101

Expecting??? Join us for this breastfeeding class and learn keys to successful breastfeeding BEFORE your baby/babies arrive! So many questions will be covered, like… How can I be sure that I can breastfeed? How does a pump work? How do I know that my baby will get enough milk? What can I expect in the first few days after giving birth? What breastfeeding supplies will I need? We will cover all of your breastfeeding questions during this class to help you better understand the benefits and joys of nursing your baby! This class is for expecting parents. Most insurance companies will reimburse on request. Please contact them directly to inquire. A receipt to submit for reimbursement will be provided. Cost $75/couple

Breastfeeding 101 Registration

Expecting a Miracle Childbirth Class:

Feel ready and empowered going into your birthing time!

Our birth class is taught by a Lamaze certified nurse and covers everything from how to handle unmedicated births, to planned c-sections! We cover 6 Simple Steps for Healthy and Safe Birth (from Lamaze International), information on healthy pregnancy, how to recognize labor, medical procedures like inductions, epidurals, C-sections, and VBACs. The instructor also commits an entire class to unmedicated comfort techniques such as positioning, counter pressure, massage, and essential oils. We also go over what to expect postpartum and how to heal. We are inclusive of all family structures and welcome any birthing people and their partner(s) of choice to join in the fun!

Join us from 6:30-8:30 pm for this 4 week class! *Your insurance may cover partial or full reimbursement for childbirth classes.

Childbirth Class Registration

First Aid Classes:

Ever wanted to learn how to use a real EpiPen? Or scrape a bee sting out with a credit card? How about what to do for burns, cuts or heat exhaustion? Ever wanted to make a homemade splint? Well, this is the class for you! Taught by a local nurse using AHA and ASHI materials. Learn all the first aid basics. Cost $35/person.

Note: The AHA (American Heart Association) charges an additional $25 for an E-card for any student that is interested. If you are interested in please bring cash, check or you can venmo and the instructor will complete the appropriate paperwork.

First Aid Class Registration

Infant CPR:

Just one hour to learn lifesaving skills! Cpr and choking class taught by a local American Heart Association nurse educator:
Perfect for babysitters and parents or anyone wanting to learn, no experience necessary! Learn CPR and choking maneuvers for infants. Practice on AHA mannequins- all equipment provided for just the one fee! (No official certification provided, if you are interested in becoming certified through AHA please contact our instructor prior to class at AMS.Lamaze@gmail.com) Class size is limited to 9 participants. Cost is $25/participant.

Note: The AHA (American Heart Association) charges an additional $25 for an E-card for any student that is interested. If you are interested, please bring cash, check or you can venmo. The instructor will complete the appropriate paperwork.

Infant CPR Registration

Newborn Essentials:

In this class we will go over baby basics! Learn to swaddle, diaper and how to use your car seat! Learn what to do when the baby is crying and how to safely put your baby to sleep. Taught by a local nurse and Lamaze instructor. Class is 2 1/2 hours. This class is perfect for any caregiver, baby sitter, parent, grandparent! Class is $35 per person.

Newborn Essentials Registration

Navigating the Pre-Toddler Year!

This group is for the mamas of the 1 to 2-year-olds that are navigating this new phase of motherhood.

We will focus on the adventures of raising your child as a pre-toddler.

Topics will vary weekly based on the group of mommas gathering however, some areas for discussion will be food/feeding… Weaning off bottle breast or binky… Discipline, starting around 18 months… Sleep if not already mastered… Play dates, work life, balance, and so much more!

Come reconnect with some of your Mom friends you met in the new Mom Play Group… And meet new friends as well

Deb Gelman will facilitate this group with lots of tips and tricks taken directly out of the pages of raising her triplets. It is sure to be enlightening, uplifting, and educational.

This class will meet May 4th, 18th, & 25th (no class May 11th)

$30 for 3 weeks or $12 drop-in

*registration is required*

Pre-toddler Year Registration

Grandparenting 101 Class:

When is the last time you changed a diaper? Swaddled a baby? Put a baby in a car seat? Things have changed…. gizmos and gadgets have been invented to make the new age parenting much easier. Do you know what a bumbo is or a doc-a-tot?! Have you heard of Dr. Brown? That’s a bottle that helps cut down on gas… We’ll give you a refresher course in the basics. This class is for any new grandparent or grandparent-to-be who would like to know what’s changed… We’ll go over tips and pointers to calm and soothe baby, and will share the latest safety standards. This class is taught by our Childbirth Educator, and Nurse certified Lamaze Instructor.

Cost $35/person

2/20/24

5/28/24

Grandparenting 101 Registration

Sibling Essentials Class:

Is your little one expecting a sibling?

Join us to show them the essentials of becoming a big sibling. They will learn the basics of what baby needs, how to help the parents, and more! They will have the opportunity for interactive practice. They will also have the opportunity to ask questions. Best for ages 2-10 years old.

30 minute session @ 5:30-6 PM

$25 per family

7/16/24

11/12/24

Sibling Essentials Registration

Mini Photo Sessions:

We are offering 10 minute Mini Sessions with Jennifer Zall Photography and Design in our Baby Cafe! Against a themed backdrop, capture this moment in time. For $50 you get 1 high resolution digital per family and online gallery. (*this program is non-refundable*)
Please arrive 5-7 minutes before your session begins.

Father’s Day Minis: May 26th 9-11am and 12-2pm

Fall Minis: September 22nd 9-11am and 12-2pm

Fall Minis: September 29th 9-11am

Holiday Minis: October 27th 9-11am and 12-2pm

Holiday Minis: November 3rd 9-11am

Father’s Day Minis Registration

Fall Minis Registration

Holiday Minis Registration

Note for classes:

*Please register in advance*

*All programs are non-refundable*

Please drive around behind Meineke to the second Keeping Pace entrance and enter through the glass doors with festive wreath.

Events, Pop-Ups, and Special Programs:

FREE Breastfeeding Support:

FREE Weekly Story Time:

Breast Friends Lactation Support Group:

Birth Trauma Support Group:

Mat Pilates

Solo Support Group:

Bonding with Baby Gentle Yoga:

Stroller Barre

Mini Photo Sessions:

Playgroups:

NEST PLAYGROUPS: Morning or Afternoon

NEW MOMS PLAYGROUP:

Groups and Support:

Speech and Language:

BABY BOOKWORMS:

TODDLER SONG AND STORY TIME:

Story Time:

Fitness and Yoga

ZUMBA for Adults!

ZUMBA Friday mornings 8:15-9:15 am

Stroller Barre

Mat Pilates

Music and Dance

Tune Time with Jessi:

One special themed Saturday pop-up each month at 11 am:

JOIN JESSI FOR A SPECIAL POP UP PAJAMA PARTY!!

Dance with Miss Katie:

Drums Alive DRUMTASTIC!

Infant Massage Classes:

3 Week Classes Run by certified infant massage instructor Lindsey Deolim from Mentor SouthBay.

Breastfeeding 101

Expecting a Miracle Childbirth Class:

First Aid Classes:

Infant CPR:

Newborn Essentials:

Navigating the Pre-Toddler Year!

Grandparenting 101 Class:

Sibling Essentials Class:

Mini Photo Sessions:

Note for classes:

SUPPORT KEEPING PACE

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